Who is MerriFitness?
I am a daughter, sister, wife, and soon to be mother. I have seen firsthand in my own life just how much nutrition affects health. As an NASM certified Personal Trainer and Fitness Nutrition Specialist, I love using my passion to teach others to break free from the mainstream nutrition lies and learn how to eat real food.
How is your program different from all the others out there?
For starters, my program focuses on education and making sustainable changes. Instead of blindly following a diet written to be applicable to 90% of the population, you will learn what a healthy eating pattern looks like. You will set several small goals, and we will work together to progress towards your long term health goals.
Do I have to buy any special shakes or drink powders?
No! The goal of my program is to equip you to make healthy choices for the rest of your life. Following the completion of my program, you will never have to spend any extra money to eat healthy. Additionally, I am not affiliated with any supplement or health companies, so any recommendations I might make regarding these products will be unbiased and only for your benefit.
Where does the coaching take place?
For local clients, coaching will take place at Anytime Fitness in Lakeville. There will be one face to face meeting per month, and frequent communication via text and email. For all other clients, coaching will take place via Skype, with similar supplementary communication via text and email.