Gluten free pizza crust

Posted

I have been gluten free for over 11 years, and I am happy to say that gluten free pizza has improved exponentially since then. There are lots of options for frozen pizzas, pizza crust mixes, and even gluten free options at pizza restaurants. If you have Celiac Disease, you do need to be wary of… Read More

8 lunches that aren’t a sandwich

Posted

Fall is a great time to reorient your goals and get yourself back on track. If you are headed back to your campus, or have kids going back to school, you may be scrambling to plan out healthy lunches. A sandwich is a quick go to, and most people can find enough fillings they like to… Read More

Buffalo Chicken Salad

Posted

Vegetables have been very unappetizing for me lately, but salad seems to be the most palatable. This salad has delicious grilled chicken, tangy red onions, and a creamy ranch dressing. I ended up making my own ranch dressing because I couldn’t find one at the store that wasn’t filled with ingredients I’m trying to avoid.… Read More

6 Foods To Never Eat For Breakfast (Or Lunch Or Dinner)

Posted

There aren’t very many guarantees in life, and you should question any health related guarantees you may be offered. But I promise that if you don’t eat these foods for breakfast, you will be so much healthier. If you really want to maximize your results, go ahead and avoid these foods for all meals. Don’t make… Read More

Healthy Cookie Dough!

Posted

Healthy cookie dough. Sounds like an oxymoron, too good to be true. But it’s real! One of my pet peeves is any recipe that’s a “skinny” version of something unhealthy. This usually means that artificial and unhealthy ingredients are swapped in to make something “skinny”, but this recipe is built on only healthy ingredients. Even though… Read More

Pokémon Go and Get Fit!

Posted

Unless you’re living under a rock, you’ve probably noticed this new trend of people walking around slowly, glued to their phones, looking for Pikachu. This new craze is called Pokémon  Go, and I have personally derived many hours of adventurous fun from this free app. I have also walked significantly more than I ever would… Read More

Breakfast of Champions

Posted

Is breakfast really the most important meal of the day? I’m sure everyone has heard this at least once in their lifetime, most likely from their mothers. But does breakfast really deserve this title? Kind of. That’s my professional and verbose opinion. I think every meal should be the most important meal of the day.… Read More

Beat The Heat and Stay Hydrated!

Posted

Here in the Twin Cities, it’s hot out today! With the humidity, the heat index is expected to rise well over 100 degrees. And since it’s not a dry heat, it can be really hard to tolerate. It literally feels like you are walking into a cloud of heat. And temperatures like this can be… Read More

1 Simple Trick

Posted

What if I told you there was one simple trick to lose weight and get the figure you’ve always dreamed of? Just one little thing you could change to make your dreams become real? It almost sounds too good to be true. Because it is! Have you ever met someone who is successful, healthy, and… Read More

Roasted Chickpeas

Posted

What’s salty, crunchy, savory, and a HEALTHY snack? Roasted chickpeas! For the majority of people, this snack is definitely an upgrade from the standard snack of starchy potato chips or salty pretzels. Chickpeas are pretty carb heavy, but with the good kind of carbs, packed with fiber so they digest slower and thus provide slow releasing… Read More