Buffalo Chicken Salad


Vegetables have been very unappetizing for me lately, but salad seems to be the most palatable. This salad has delicious grilled chicken, tangy red onions, and a creamy ranch dressing. I ended up making my own ranch dressing because I couldn’t find one at the store that wasn’t filled with ingredients I’m trying to avoid.… Read More

Healthy Cookie Dough!


Healthy cookie dough. Sounds like an oxymoron, too good to be true. But it’s real! One of my pet peeves is any recipe that’s a “skinny” version of something unhealthy. This usually means that artificial and unhealthy ingredients are swapped in to make something “skinny”, but this recipe is built on only healthy ingredients. Even though… Read More

Pokémon Go and Get Fit!


Unless you’re living under a rock, you’ve probably noticed this new trend of people walking around slowly, glued to their phones, looking for Pikachu. This new craze is called Pokémon  Go, and I have personally derived many hours of adventurous fun from this free app. I have also walked significantly more than I ever would… Read More

Breakfast of Champions


Is breakfast really the most important meal of the day? I’m sure everyone has heard this at least once in their lifetime, most likely from their mothers. But does breakfast really deserve this title? Kind of. That’s my professional and verbose opinion. I think every meal should be the most important meal of the day.… Read More

Green Smoothie

This was one of my very first attempts at making vegetables tolerable. It’s so easy, and I recently learned that I could use a mason jar and blender base instead of an expensive single serve blending machine. You really can’t taste the spinach, and the banana gives it a delightful sweetness. My husband has tricked… Read More

1 Simple Trick


What if I told you there was one simple trick to lose weight and get the figure you’ve always dreamed of? Just one little thing you could change to make your dreams become real? It almost sounds too good to be true. Because it is! Have you ever met someone who is successful, healthy, and… Read More