95% of diets fail, and participants can gain back even more weight.
Less than 10% of Americans eat the recommended amount of vegetables every day.
More than 2 out of every 3 Americans are overweight or obese.
Clearly, the Standard American Diet (SAD) isn't working, and neither is "going on a diet".
So how are we supposed to eat healthy, and do what seems improbable?
The answer is actually quite simple: just eat.